Cancer, gastrointestinal illnesses, and dementia are a few of the physical illnesses that result in weight loss. Mental illnesses are not the only illnesses that result in weight loss. It Could Be Complimenting a Physical IllnessĪ second reason not to compliment weight loss is that it could be pointing out a physical illness. This will help everyone feel much more comfortable around you, especially if they struggle with a mental illness that is related to weight loss or body image. Take a moment, think, and refrain from complimenting weight loss. There is nothing good about praising weight loss when someone has lost weight because of their struggles. It could be you were taught a lot of diet culture growing up and that is something you need to unlearn. Mental health issues are real diseases, and they should not be dismissed or overlooked.Įducate yourself on mental health issues and be open to learning. For someone with depression or anxiety, it could be they have felt too down or too anxious to eat.Īs we can see, people can lose weight because of their mental illness, and this is nothing to praise. Whether you are new to learning about these things or not, here are five reasons not to compliment weight loss.įor someone with an eating disorder, they could have been restricting their food intake immensely and over-exercising. There are tons of more interesting things to talk about besides somebody’s weight.Ī person’s weight has nothing to do with the person, and a person’s value is not placed on the number on the scale. It is never okay to comment on someone’s weight. This is one of many examples people experience when people compliment them on their weight. In other words, she was complimenting me on being active in my eating disorder. What she didn’t know was that I had recently relapsed into my eating disorder, and that result was weight loss. From her tone of voice, she was saying I looked better now after I had lost weight. My thoughts were swirling in a downward spiral. What she said for the remainder of the short conversation, I don’t recall. Nevertheless, those three words made me feel awful. Although I had gained weight to a normal weight, my thoughts and mindset haven’t made much of an improvement. It’s not something I would share unless I had to because it is painful. I have been in recovery for anorexia for three years, but not many people I’ve recently met even know that about me. The first thing she said to me was, “You’ve lost weight!” She said it with so much joy, but I felt sick to my stomach.
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